Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 3/30/21 @ 12:37 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 12:4 PM
Difficulty: 6.28 / 10
118kj
80rpm
32%
13mph
10 min Basics: Shoulder Stand
Kristin McGee
Wednesday 3/17/21 @ 11:11 PM
Difficulty: 5.27 / 10
 
10 min Full Body Stretch
Rebecca Kennedy
Wednesday 3/17/21 @ 10:56 PM
Difficulty: 4.21 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/23/21 @ 3:56 PM
Difficulty: 3.44 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:19 PM
Difficulty: 6.38 / 10
118kj
74rpm
34%
13mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/16/21 @ 1:34 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
Difficulty: 6.79 / 10
122kj
84rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/22/21 @ 4:12 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 3:39 PM
Difficulty: 6.17 / 10
117kj
79rpm
32%
13mph