Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/23/20 @ 10:25 PM
Difficulty: 7.66 / 10
223kj
76rpm
43%
17mph
241kj
79rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/19/20 @ 2:58 PM
Difficulty: 8.36 / 10
235kj
76rpm
45%
18mph
156kj
84rpm
42%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/18/20 @ 1:2 PM
Difficulty: 7.94 / 10
195kj
83rpm
47%
20mph
296kj
63rpm
44%
15mph
30 min Beyoncé Yoga Flow
Chelsea Jackson Roberts
Monday 11/16/20 @ 11:8 PM
Difficulty: 5.58 / 10
256kj
78rpm
46%
18mph
226kj
79rpm
43%
17mph