Workouts
20 min Year of Yes Bodyweight Strength
Adrian Williams
Monday 2/1/21 @ 5:38 PM
Difficulty: 7.05 / 10
501kj
80rpm
44%
18mph
159kj
81rpm
43%
18mph
20 min Post Malone Bodyweight Strength
Adrian Williams
Saturday 1/30/21 @ 4:6 PM
Difficulty: 6.34 / 10
235kj
80rpm
43%
18mph
153kj
82rpm
41%
17mph
218kj
80rpm
41%
17mph
251kj
79rpm
45%
18mph