Workouts
228kj
82rpm
42%
17mph
156kj
76rpm
45%
18mph
146kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 11/14/21 @ 5:10 PM
Difficulty: 7.53 / 10
178kj
70rpm
41%
15mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 11/13/21 @ 3:44 PM
Difficulty: 6.48 / 10
158kj
83rpm
43%
18mph
133kj
85rpm
38%
17mph
154kj
76rpm
44%
18mph
249kj
77rpm
45%
18mph
162kj
71rpm
47%
18mph