kirstenpier
Spokane, WA
Total Rides: 75
kirstenpier
Spokane, WA
Total Rides: 75

Workouts

20 min Focus Flow: Chest Openers
Aditi Shah
Thursday 2/9/23 @ 10:53 PM
Difficulty: 4.45 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 2/2/23 @ 10:46 PM
Difficulty: 6.74 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 1/31/23 @ 1:21 AM
Difficulty: 6.4 / 10
 
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 1/31/23 @ 1:2 AM
Difficulty: 5.95 / 10
55kj
68rpm
35%
13mph
Flash 15
Jess Sims
Sunday 1/22/23 @ 9:47 PM
Difficulty: 6.94 / 10
 
20 min 90s Ride
Ally Love
Thursday 12/29/22 @ 7:57 PM
Difficulty: 7.44 / 10
78kj
66rpm
37%
13mph
Flash 15
Jess Sims
Thursday 12/29/22 @ 7:35 PM
Difficulty: 7.39 / 10
 
10 min Holiday Cool Down
Christine D'Ercole
Tuesday 12/27/22 @ 9:5 PM
Difficulty: 4.17 / 10
20kj
91rpm
20%
10mph
20 min Whitney Houston Arms & Shoulders
Rebecca Kennedy
Tuesday 12/27/22 @ 8:37 PM
Difficulty: 6.65 / 10
 
30 min Holiday Party Yoga Flow
Aditi Shah
Monday 12/26/22 @ 7:16 PM
Difficulty: 5.29 / 10