kirstenferguson
New Jersey
Total Rides: 83
Following
kirstenferguson
New Jersey
Total Rides: 83
Following
Workouts
30 min 2010s Full Body Strength
Tunde Oyeneyin
Saturday 1/6/24 @ 6:27 PM
Difficulty: 7.33 / 10
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Saturday 1/6/24 @ 6:3 PM
Difficulty: 8.02 / 10
121kj
69rpm
44%
16mph
30 min Power & Performance
Adrian Williams
Sunday 12/31/23 @ 4:14 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Sunday 12/31/23 @ 4:4 PM
Difficulty: 4.45 / 10
10 min Lower Body Stretch
Adrian Williams
Wednesday 12/27/23 @ 3:58 PM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Wednesday 12/27/23 @ 3:34 PM
Difficulty: 7.62 / 10