Workouts

5 min Cool Down Ride
Emma Lovewell
Thursday 11/30/23 @ 2:22 AM
Difficulty: 3.49 / 10
28kj
78rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/30/23 @ 1:35 AM
Difficulty: 7.85 / 10
441kj
77rpm
48%
19mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 11/28/23 @ 2:52 AM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 11/28/23 @ 2:46 AM
Difficulty: 3.49 / 10
25kj
83rpm
35%
15mph
60 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 1:44 AM
Difficulty: 7.96 / 10
587kj
78rpm
47%
19mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/22/23 @ 5:1 AM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 11/22/23 @ 4:53 AM
Difficulty: 4.14 / 10
37kj
89rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 11/22/23 @ 4:7 AM
Difficulty: 7.93 / 10
453kj
80rpm
47%
20mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 11/14/23 @ 3:18 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 11/14/23 @ 3:12 PM
Difficulty: 0 / 10
32kj
84rpm
38%
17mph