kingofhighfives
Atlanta
Total Rides: 987

Following

kingofhighfives
Atlanta
Total Rides: 987

Following

Workouts

5 min Post-Ride Stretch
Kendall Toole
Saturday 12/9/23 @ 4:5 PM
Difficulty: 3.31 / 10
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5 min Warm Up Ride
Hannah Frankson
Saturday 12/9/23 @ 3:55 PM
Difficulty: 0 / 10
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31kj
83rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 2:33 PM
Difficulty: 7.56 / 10
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697kj
74rpm
48%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 12/7/23 @ 2:30 AM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 12/7/23 @ 2:22 AM
Difficulty: 3.63 / 10
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33kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Ben Alldis
Thursday 12/7/23 @ 1:34 AM
Difficulty: 8.63 / 10
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428kj
80rpm
45%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 12/3/23 @ 4:16 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 12/3/23 @ 4:8 PM
Difficulty: 3.36 / 10
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23kj
81rpm
34%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 12/3/23 @ 3:15 PM
Difficulty: 6.77 / 10
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414kj
77rpm
47%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/30/23 @ 2:29 AM
Difficulty: 0 / 10
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