Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/12/24 @ 3:59 AM
Difficulty: 6.9 / 10
442kj
76rpm
49%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/10/24 @ 1:59 AM
Difficulty: 7.19 / 10
275kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/8/24 @ 3:37 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/8/24 @ 3:30 AM
Difficulty: 3.36 / 10
33kj
87rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 2:43 AM
Difficulty: 7 / 10
420kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 12/12/23 @ 2:17 AM
Difficulty: 3.2 / 10
 
30 min 90s Rock Ride
Sam Yo
Tuesday 12/12/23 @ 1:33 AM
Difficulty: 7.68 / 10
181kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/10/23 @ 10:28 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 12/10/23 @ 10:21 PM
Difficulty: 3.49 / 10
29kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 12/10/23 @ 9:34 PM
Difficulty: 7.74 / 10
456kj
82rpm
46%
20mph