Workouts

5 min Post-Ride Stretch
Hannah Frankson
Friday 1/19/24 @ 4:38 AM
Difficulty: 3.37 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Friday 1/19/24 @ 4:0 AM
Difficulty: 0 / 10
279kj
77rpm
47%
19mph
Friday 1/19/24 @ 3:24 AM
Difficulty: NaN / 10
248kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/18/24 @ 2:49 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 1/18/24 @ 2:41 AM
Difficulty: 3.63 / 10
40kj
81rpm
43%
18mph
30 min Power Zone Ride
Ben Alldis
Thursday 1/18/24 @ 2:9 AM
Difficulty: 7.64 / 10
314kj
74rpm
50%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/16/24 @ 5:18 AM
Difficulty: 0 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Tuesday 1/16/24 @ 4:44 AM
Difficulty: 0 / 10
204kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Ben Alldis
Friday 1/12/24 @ 4:53 AM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 1/12/24 @ 4:46 AM
Difficulty: 3.63 / 10
34kj
86rpm
38%
17mph