kingofhighfives
Atlanta
Total Rides: 987
Following
kingofhighfives
Atlanta
Total Rides: 987
Following
Workouts
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 12/7/22 @ 10:28 PM
Difficulty: 3.22 / 10
37kj
86rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 12/7/22 @ 9:19 PM
Difficulty: 7.07 / 10
425kj
79rpm
46%
19mph
32kj
80rpm
39%
17mph
310kj
83rpm
46%
20mph
38kj
89rpm
39%
18mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Monday 12/5/22 @ 2:0 PM
Difficulty: 6.65 / 10
292kj
88rpm
43%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 12/4/22 @ 2:34 PM
Difficulty: 0 / 10