Workouts
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 2/6/23 @ 4:5 AM
Difficulty: 7.02 / 10
414kj
78rpm
46%
19mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 2/2/23 @ 4:22 PM
Difficulty: 3.69 / 10
31kj
80rpm
39%
16mph
440kj
82rpm
46%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/31/23 @ 4:35 AM
Difficulty: 0 / 10
38kj
84rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 1/31/23 @ 3:29 AM
Difficulty: 7.03 / 10
421kj
81rpm
45%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 1/27/23 @ 9:2 PM
Difficulty: 0 / 10
33kj
77rpm
41%
17mph
429kj
81rpm
45%
19mph