Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 2/6/23 @ 4:5 AM
Difficulty: 7.02 / 10
414kj
78rpm
46%
19mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 2/2/23 @ 4:22 PM
Difficulty: 3.69 / 10
31kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 3:35 PM
Difficulty: 7.77 / 10
440kj
82rpm
46%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/31/23 @ 4:35 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 1/31/23 @ 4:17 AM
Difficulty: 0 / 10
38kj
84rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 1/31/23 @ 3:29 AM
Difficulty: 7.03 / 10
421kj
81rpm
45%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 1/27/23 @ 9:2 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 1/27/23 @ 8:51 PM
Difficulty: 3.97 / 10
33kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 1/27/23 @ 8:4 PM
Difficulty: 7.58 / 10
429kj
81rpm
45%
19mph
5 min Holiday Post-Ride Stretch
Sam Yo
Tuesday 1/24/23 @ 3:5 AM
Difficulty: 3.16 / 10