Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 1:3 PM
Difficulty: 7.99 / 10
408kj
82rpm
43%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 2/12/23 @ 10:0 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 2/12/23 @ 9:51 PM
Difficulty: 3.97 / 10
34kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 8:48 PM
Difficulty: 7.09 / 10
560kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/9/23 @ 7:45 PM
Difficulty: 3.18 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 2/9/23 @ 7:39 PM
Difficulty: 3.69 / 10
34kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/9/23 @ 6:51 PM
Difficulty: 6.86 / 10
402kj
82rpm
44%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 2/7/23 @ 10:49 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 10:1 PM
Difficulty: 7.38 / 10
381kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/6/23 @ 4:58 AM
Difficulty: 3.18 / 10