kingofhighfives
Atlanta
Total Rides: 987
Following
kingofhighfives
Atlanta
Total Rides: 987
Following
Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 3/3/23 @ 4:37 AM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 3/3/23 @ 4:29 AM
Difficulty: 3.69 / 10
33kj
85rpm
38%
17mph
437kj
81rpm
45%
19mph
27kj
94rpm
32%
16mph
526kj
81rpm
43%
18mph
254kj
85rpm
42%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 2/23/23 @ 3:44 PM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 2/23/23 @ 3:37 PM
Difficulty: 3.69 / 10
33kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 2:51 PM
Difficulty: 7.03 / 10
437kj
83rpm
45%
19mph