Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/24/23 @ 12:54 AM
Difficulty: 7.1 / 10
587kj
77rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/14/23 @ 3:26 AM
Difficulty: 3.18 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 3/14/23 @ 3:14 AM
Difficulty: 3.69 / 10
36kj
83rpm
40%
17mph
20 min FTP Test Ride
Ben Alldis
Tuesday 3/14/23 @ 2:52 AM
Difficulty: 9.08 / 10
286kj
80rpm
55%
23mph
30 min Disco Ride
Hannah Corbin
Tuesday 3/14/23 @ 2:19 AM
Difficulty: 7.27 / 10
194kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 9:49 PM
Difficulty: 6.71 / 10
378kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/7/23 @ 1:37 PM
Difficulty: 6.94 / 10
400kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/6/23 @ 5:26 PM
Difficulty: 7.67 / 10
793kj
79rpm
45%
19mph
5 min Cool Down Ride
Alex Toussaint
Monday 3/6/23 @ 1:56 AM
Difficulty: 3.97 / 10
31kj
75rpm
40%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 3/6/23 @ 1:8 AM
Difficulty: 0 / 10
429kj
84rpm
44%
19mph