Workouts

5 min Post-Ride Stretch
Bradley Rose
Wednesday 3/29/23 @ 3:4 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 3/29/23 @ 2:57 PM
Difficulty: 3.97 / 10
33kj
79rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 3/29/23 @ 2:10 PM
Difficulty: 6.94 / 10
429kj
81rpm
46%
19mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 3/27/23 @ 7:53 PM
Difficulty: 3.69 / 10
37kj
81rpm
41%
18mph
60 min Power Zone Endurance Ride
Olivia Amato
Monday 3/27/23 @ 6:50 PM
Difficulty: 7.32 / 10
567kj
77rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/25/23 @ 3:53 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 3/25/23 @ 3:45 PM
Difficulty: 3.46 / 10
24kj
90rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 2:43 PM
Difficulty: 7.38 / 10
601kj
82rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/24/23 @ 2:5 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Camila Ramón
Friday 3/24/23 @ 1:56 AM
Difficulty: 4.02 / 10
37kj
81rpm
41%
18mph