kingdomg_king
The Great Outdoors
Total Rides: 241

Following

kingdomg_king
The Great Outdoors
Total Rides: 241

Following

Workouts

30 min Tabata Ride
Ally Love
Thursday 5/11/23 @ 7:32 PM
Difficulty: 8.26 / 10
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455kj
0rpm
0%
0mph
15 min Core Strength
Jermaine Johnson
Thursday 5/11/23 @ 7:11 PM
Difficulty: 6.32 / 10
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5 min Warm Up Ride
Sam Yo
Tuesday 5/9/23 @ 7:2 PM
Difficulty: 4.32 / 10
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2kj
44rpm
12%
3mph
5 min Cool Down Ride
Cliff Dwenger
Tuesday 5/9/23 @ 6:54 PM
Difficulty: 3.52 / 10
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3kj
52rpm
8%
4mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 5/9/23 @ 6:21 PM
Difficulty: 6.57 / 10
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194kj
63rpm
47%
17mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 5/9/23 @ 5:57 PM
Difficulty: 6.28 / 10
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105kj
70rpm
45%
17mph
20 min Total Body
Ben Alldis
Tuesday 5/9/23 @ 3:9 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ally Love
Saturday 5/6/23 @ 6:0 PM
Difficulty: 3.64 / 10
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3kj
43rpm
40%
4mph
5 min Cool Down Ride
Cliff Dwenger
Saturday 5/6/23 @ 5:54 PM
Difficulty: 3.52 / 10
View Class
3kj
36rpm
20%
4mph
5 min Warm Up Ride
Sam Yo
Saturday 5/6/23 @ 5:47 PM
Difficulty: 4.32 / 10
View Class
3kj
33rpm
20%
4mph