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kingdomg_king
The Great Outdoors
Total Rides: 241
Following
kingdomg_king
The Great Outdoors
Total Rides: 241
Following
Workouts
Previous Workouts
Next Workouts
20 min Puerto Rico Ride
Mariana Fernández
Thursday 8/3/23 @ 11:17 PM
Difficulty: 0 / 10
View Class
108
kj
65
rpm
43
%
15
mph
30 min Rock HIIT cardio
Adrian Williams
Thursday 8/3/23 @ 10:25 PM
Difficulty: 7.53 / 10
View Class
30 min 90s Pop Ride
Olivia Amato
Wednesday 8/2/23 @ 10:17 PM
Difficulty: 8.12 / 10
View Class
209
kj
60
rpm
51
%
17
mph
Tuesday 7/25/23 @ 7:25 PM
Difficulty: NaN / 10
View Class
5 min Post-Run Stretch
Matt Wilpers
Monday 7/24/23 @ 7:24 PM
Difficulty: 2.95 / 10
View Class
20 min Recovery Run
Matt Wilpers
Monday 7/24/23 @ 7:1 PM
Difficulty: 4.97 / 10
View Class
Saturday 7/22/23 @ 1:47 PM
Difficulty: NaN / 10
View Class
Saturday 7/22/23 @ 1:20 PM
Difficulty: NaN / 10
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15 min Climb Ride
Olivia Amato
Thursday 7/13/23 @ 10:46 AM
Difficulty: 8.12 / 10
View Class
71
kj
61
rpm
49
%
17
mph
Thursday 7/13/23 @ 10:10 AM
Difficulty: NaN / 10
View Class
Previous Workouts
Next Workouts