Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 9/18/24 @ 1:33 PM
Difficulty: 7.87 / 10
237kj
75rpm
44%
18mph
246kj
83rpm
42%
18mph
169kj
86rpm
36%
16mph
267kj
79rpm
45%
19mph
228kj
78rpm
42%
17mph
237kj
74rpm
46%
18mph
248kj
68rpm
49%
19mph
169kj
73rpm
47%
18mph
261kj
82rpm
44%
19mph
256kj
78rpm
45%
18mph