Workouts

10 min Arms & Light Weights
Cody Rigsby
Wednesday 3/31/21 @ 12:10 AM
Difficulty: 5.87 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:27 PM
Difficulty: 7.46 / 10
135kj
64rpm
41%
14mph
30 min Slow Flow
Denis Morton
Sunday 3/28/21 @ 3:1 PM
Difficulty: 5.18 / 10
 
30 min Reset
Denis Morton
Sunday 3/28/21 @ 2:30 PM
Difficulty: 7.2 / 10
109kj
67rpm
35%
13mph
60 min Bad Boy Entertainment Bootcamp
Jess Sims
Saturday 3/27/21 @ 2:58 PM
Difficulty: 8.29 / 10
 
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 6:1 PM
Difficulty: 7.47 / 10
99kj
55rpm
39%
12mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:33 PM
Difficulty: 7.99 / 10
124kj
59rpm
43%
14mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:7 PM
Difficulty: 7.5 / 10
54kj
51rpm
44%
13mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/23/21 @ 9:0 PM
Difficulty: 6.88 / 10
kj
rpm
%
0mph
20 min 80s Walk
Matty Maggiacomo
Tuesday 3/23/21 @ 8:49 PM
Difficulty: 4.86 / 10