Workouts

10 min Cool Down Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 12:0 PM
Difficulty: 4.62 / 10
19kj
42rpm
39%
10mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/24/19 @ 11:38 AM
Difficulty: 7.64 / 10
77kj
56rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/23/19 @ 11:26 AM
Difficulty: 7.73 / 10
113kj
59rpm
39%
13mph
30 min HIIT Ride
Cody Rigsby
Thursday 9/19/19 @ 11:32 AM
Difficulty: 8.47 / 10
131kj
61rpm
40%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/18/19 @ 11:29 AM
Difficulty: 7.45 / 10
75kj
63rpm
38%
13mph
20 min HIIT Ride
Cody Rigsby
Friday 9/13/19 @ 12:3 PM
Difficulty: 7.89 / 10
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/11/19 @ 11:23 AM
Difficulty: 8.05 / 10
126kj
51rpm
45%
13mph
5 min Core Strength
Cody Rigsby
Tuesday 9/10/19 @ 11:57 AM
Difficulty: 6.53 / 10
 
20 min HIIT Ride
Cody Rigsby
Tuesday 9/10/19 @ 11:36 AM
Difficulty: 7.68 / 10
84kj
52rpm
44%
13mph
5 min Glutes & Legs Toning
Ally Love
Monday 9/9/19 @ 1:55 PM
Difficulty: 6.55 / 10