Workouts

5 min Cool Down Ride
Cody Rigsby
Sunday 5/17/20 @ 8:45 PM
Difficulty: 3.95 / 10
7kj
51rpm
27%
8mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 8:12 PM
Difficulty: 8.01 / 10
172kj
70rpm
41%
16mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 5/16/20 @ 5:58 PM
Difficulty: 3.64 / 10
 
20 min Dance Cardio
Multiple Instructors
Saturday 5/16/20 @ 5:34 PM
Difficulty: 5.77 / 10
 
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
Difficulty: 8.67 / 10
162kj
64rpm
44%
15mph
5 min Post-Ride Stretch
Ben Alldis
Friday 5/15/20 @ 5:17 PM
Difficulty: 3.64 / 10
 
10 min Arms Toning
Alex Toussaint
Friday 5/15/20 @ 5:2 PM
Difficulty: 7.37 / 10
 
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
Difficulty: 8.37 / 10
178kj
63rpm
46%
16mph
10 min Cool Down Ride
Cody Rigsby
Thursday 5/14/20 @ 2:3 PM
Difficulty: 4.21 / 10
16kj
52rpm
29%
8mph
30 min Groove Ride
Cody Rigsby
Thursday 5/14/20 @ 1:29 PM
Difficulty: 7.72 / 10
201kj
63rpm
49%
17mph