Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/7/20 @ 10:7 PM
Difficulty: 8.09 / 10
106kj
61rpm
37%
12mph
20 min Recovery Ride
Robin Arzón
Monday 7/6/20 @ 5:52 PM
Difficulty: 4.46 / 10
46kj
68rpm
28%
10mph
10 min All for One Cool Down Ride
Tunde Oyeneyin
Saturday 7/4/20 @ 4:58 PM
Difficulty: 4.62 / 10
14kj
44rpm
26%
7mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:10 PM
Difficulty: 8.35 / 10
203kj
64rpm
40%
14mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 4:16 PM
Difficulty: 8.03 / 10
207kj
65rpm
40%
14mph
10 min All for One Warm Up Ride
Cody Rigsby
Friday 7/3/20 @ 3:59 PM
Difficulty: 5.4 / 10
34kj
84rpm
29%
13mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:50 PM
Difficulty: 8.13 / 10
144kj
62rpm
43%
14mph
10 min Arms Toning
Cody Rigsby
Wednesday 7/1/20 @ 9:38 PM
Difficulty: 6.57 / 10
 
20 min Pride Full Body Strength
Rebecca Kennedy
Wednesday 7/1/20 @ 9:28 PM
Difficulty: 7.34 / 10
 
20 min Rock Ride
Christine D'Ercole
Tuesday 6/30/20 @ 9:13 PM
Difficulty: 7.38 / 10
48kj
52rpm
35%
11mph