Workouts

10 min Cool Down Walk
Matty Maggiacomo
Tuesday 9/6/22 @ 4:56 PM
Difficulty: 3.54 / 10
 
20 min Power Walk
Becs Gentry
Tuesday 9/6/22 @ 4:33 PM
Difficulty: 5.25 / 10
 
30 min Pop Walk
Jess King
Monday 9/5/22 @ 7:4 PM
Difficulty: 6.05 / 10
 
30 min Scotland Ardverikie Estate Run
Susie Chan
Monday 9/5/22 @ 6:32 PM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Saturday 7/2/22 @ 1:5 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 6/27/22 @ 8:7 PM
Difficulty: 4.16 / 10
9kj
43rpm
36%
9mph
20 min Pop Ride
Cody Rigsby
Monday 6/27/22 @ 7:45 PM
Difficulty: 7.05 / 10
69kj
61rpm
37%
12mph
60 min Walk + Run
Kirsten Ferguson
Monday 6/27/22 @ 7:15 PM
Difficulty: 7.1 / 10
 
30 min HIIT & Hills Run
Kirsten Ferguson
Monday 6/27/22 @ 7:14 PM
Difficulty: 7.16 / 10
 
20 min Walk + Run
Jess King
Saturday 6/25/22 @ 4:9 PM
Difficulty: 6.63 / 10