Workouts

10 min Foam Rolling: Chest & Back
Hannah Corbin
Saturday 8/8/20 @ 10:44 PM
Difficulty: 4.61 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 9:40 PM
Difficulty: 7.38 / 10
324kj
77rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 9:27 PM
Difficulty: 7.45 / 10
63kj
62rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 8:55 PM
Difficulty: 8.07 / 10
136kj
68rpm
39%
14mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Friday 8/7/20 @ 3:57 AM
Difficulty: 2.89 / 10
 
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 8:47 PM
Difficulty: 7.87 / 10
138kj
68rpm
40%
14mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Monday 8/3/20 @ 8:44 PM
Difficulty: 4.61 / 10
 
30 min XOXO, Cody
Cody Rigsby
Monday 8/3/20 @ 8:10 PM
Difficulty: 7.68 / 10
151kj
67rpm
41%
15mph
10 min Core Strength
Becs Gentry
Saturday 8/1/20 @ 3:47 PM
Difficulty: 6.78 / 10
 
20 min FTP Test Ride
Matt Wilpers
Friday 7/31/20 @ 4:33 PM
Difficulty: 9.51 / 10
136kj
77rpm
43%
17mph