Workouts

20 min Hip Hop Run
Jess King
Tuesday 1/26/21 @ 8:17 PM
Difficulty: 7.11 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Tuesday 1/26/21 @ 7:38 PM
Difficulty: 7.05 / 10
 
10 min Cool Down Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:13 AM
Difficulty: 4.74 / 10
8kj
47rpm
40%
11mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/25/21 @ 11:50 PM
Difficulty: 7.73 / 10
72kj
61rpm
38%
13mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/24/21 @ 6:53 PM
Difficulty: 3.64 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 1/24/21 @ 6:47 PM
Difficulty: 3.57 / 10
16kj
62rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/24/21 @ 6:16 PM
Difficulty: 7.81 / 10
121kj
63rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 1/23/21 @ 10:13 PM
Difficulty: 7.4 / 10
98kj
71rpm
39%
15mph
5 min Cool Down Ride
Cody Rigsby
Friday 1/22/21 @ 9:11 PM
Difficulty: 3.57 / 10
14kj
56rpm
37%
12mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 8:48 PM
Difficulty: 7.35 / 10
88kj
58rpm
43%
14mph