Workouts

45 min Bootcamp: Full Body
Cody Rigsby
Saturday 3/20/21 @ 3:31 PM
Difficulty: 7.52 / 10
 
20 min St. Patrick's Day Ride
Christine D'Ercole
Saturday 3/20/21 @ 3:3 PM
Difficulty: 6.56 / 10
70kj
67rpm
35%
13mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 10:32 PM
Difficulty: 7.36 / 10
87kj
64rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/15/21 @ 10:41 PM
Difficulty: 7.8 / 10
190kj
65rpm
38%
14mph
20 min Hip Hop Run
Jess King
Saturday 3/13/21 @ 7:12 PM
Difficulty: 7.11 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/13/21 @ 7:0 PM
Difficulty: 7.88 / 10
11kj
56rpm
32%
10mph
20 min HIIT Ride
Cody Rigsby
Saturday 3/13/21 @ 6:39 PM
Difficulty: 7.99 / 10
83kj
59rpm
40%
13mph
30 min Advanced Beginner Ride
Hannah Corbin
Saturday 3/13/21 @ 6:36 PM
Difficulty: 6.56 / 10
0kj
0rpm
34%
0mph
45 min Walk + Run
Olivia Amato
Friday 3/12/21 @ 11:53 PM
Difficulty: 7.48 / 10
 
20 min Intervals Run
Jess King
Friday 3/12/21 @ 11:31 PM
Difficulty: 7.03 / 10