Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 1:22 PM
Difficulty: 6.9 / 10
181kj
79rpm
39%
16mph
5 min Warm Up Ride
Emma Lovewell
Saturday 5/21/22 @ 1:8 PM
Difficulty: 4.31 / 10
25kj
80rpm
35%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 5/18/22 @ 9:22 PM
Difficulty: 0 / 10
218kj
75rpm
44%
17mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 5/18/22 @ 10:50 AM
Difficulty: 4.2 / 10
20kj
72rpm
35%
13mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 5/17/22 @ 10:44 AM
Difficulty: 3.85 / 10
20kj
83rpm
31%
13mph
5 min Core Strength
Emma Lovewell
Saturday 5/14/22 @ 2:35 PM
Difficulty: 6.32 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/14/22 @ 2:1 PM
Difficulty: 7.58 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Matt Wilpers
Friday 5/13/22 @ 10:35 AM
Difficulty: 4.46 / 10
18kj
79rpm
31%
13mph
10 min Red Hot Chili Peppers Warm Up
Bradley Rose
Tuesday 5/10/22 @ 12:35 AM
Difficulty: 5.21 / 10
59kj
90rpm
34%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 5/8/22 @ 1:35 PM
Difficulty: 8.03 / 10
216kj
0rpm
0%
0mph