Workouts

20 min Evening Mobility
Hannah Corbin
Wednesday 1/25/23 @ 2:26 AM
Difficulty: 4.18 / 10
 
10 min Ankles & Feet Mobility
Ross Rayburn
Tuesday 1/24/23 @ 2:29 AM
Difficulty: 5.55 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Saturday 1/21/23 @ 5:47 PM
Difficulty: 3.95 / 10
 
20 min Hip Hop Ride
Emma Lovewell
Saturday 1/21/23 @ 5:17 PM
Difficulty: 7.33 / 10
110kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 1/16/23 @ 1:33 AM
Difficulty: 3.01 / 10
 
20 min HIIT Ride
Cody Rigsby
Monday 1/16/23 @ 1:10 AM
Difficulty: 7.7 / 10
117kj
67rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 1/14/23 @ 4:22 PM
Difficulty: 7.28 / 10
106kj
81rpm
36%
15mph
5 min Basics: Sleep
Ross Rayburn
Tuesday 1/3/23 @ 4:55 AM
Difficulty: 2.3 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/31/22 @ 4:56 PM
Difficulty: 7.61 / 10
214kj
0rpm
0%
0mph
15 min Low Impact Ride
Alex Toussaint
Friday 11/11/22 @ 11:47 AM
Difficulty: 5.92 / 10
60kj
73rpm
34%
13mph