Workouts

5 min Core Strength
Emma Lovewell
Tuesday 10/17/23 @ 11:8 AM
Difficulty: 6.08 / 10
 
15 min Low Impact Ride
Alex Toussaint
Tuesday 10/17/23 @ 10:48 AM
Difficulty: 6.16 / 10
82kj
81rpm
36%
15mph
5 min Core Strength
Emma Lovewell
Monday 10/16/23 @ 10:56 AM
Difficulty: 5.99 / 10
 
15 min Low Impact Ride
Cody Rigsby
Monday 10/16/23 @ 10:35 AM
Difficulty: 5.74 / 10
63kj
76rpm
32%
13mph
5 min Core Strength
Emma Lovewell
Friday 8/18/23 @ 1:19 AM
Difficulty: 5.6 / 10
 
5 min Core Strength
Emma Lovewell
Monday 6/26/23 @ 10:42 AM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 6/26/23 @ 10:35 AM
Difficulty: 3.47 / 10
 
20 min Low Impact Ride
Alex Toussaint
Monday 6/26/23 @ 10:11 AM
Difficulty: 6.59 / 10
116kj
79rpm
38%
16mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 5/31/23 @ 1:41 AM
Difficulty: 4.54 / 10
 
20 min Advanced Beginner Row
Alex Karwoski
Tuesday 5/30/23 @ 9:57 PM
Difficulty: 6.14 / 10