Workouts

15 min Stacking Stuffer: Walk + Run
Matt Wilpers
Wednesday 4/6/22 @ 11:53 PM
Difficulty: 5.06 / 10
 
5 min Warm Up Ride
Leanne Hainsby
Wednesday 4/6/22 @ 10:27 AM
Difficulty: 4.1 / 10
29kj
89rpm
34%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 4/6/22 @ 1:26 AM
Difficulty: 6.7 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 4/5/22 @ 1:21 AM
Difficulty: 5.43 / 10
 
15 min New Wave Ride
Christine D'Ercole
Monday 4/4/22 @ 10:41 AM
Difficulty: 6.79 / 10
116kj
88rpm
40%
18mph
10 min Core Strength
Emma Lovewell
Saturday 4/2/22 @ 8:41 PM
Difficulty: 5.48 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Saturday 4/2/22 @ 7:55 PM
Difficulty: 3.95 / 10
20kj
74rpm
34%
14mph
30 min 2000s Ride
Alex Toussaint
Wednesday 3/23/22 @ 11:26 AM
Difficulty: 7.74 / 10
226kj
79rpm
43%
18mph
10 min Core Strength
Emma Lovewell
Monday 3/21/22 @ 1:2 PM
Difficulty: 6.16 / 10
 
5 min Warm Up Ride
Olivia Amato
Monday 3/21/22 @ 10:38 AM
Difficulty: 5.36 / 10
23kj
83rpm
31%
14mph