Workouts

5 min Lower Body Stretch
Ben Alldis
Monday 1/3/22 @ 7:40 AM
Difficulty: 3.52 / 10
 
45 min Bootcamp: Full Body
Chase Tucker
Monday 1/3/22 @ 6:53 AM
Difficulty: 7.67 / 10
 
10 min Full Body Strength
Ben Alldis
Monday 12/6/21 @ 2:9 PM
Difficulty: 6.28 / 10
 
20 min 80s Ride
Robin Arzón
Monday 12/6/21 @ 1:46 PM
Difficulty: 7.14 / 10
125kj
79rpm
41%
17mph
45 min 90s Run
Jess Sims
Tuesday 10/12/21 @ 12:49 PM
Difficulty: 7.92 / 10
 
30 min Endurance Run
Susie Chan
Friday 10/8/21 @ 11:18 AM
Difficulty: 6.65 / 10
 
Friday 10/8/21 @ 10:50 AM
Difficulty: NaN / 10
 
20 min Strength for Runners
Matt Wilpers
Tuesday 8/31/21 @ 5:56 PM
Difficulty: 6.26 / 10
 
45 min 80s Ride
Ben Alldis
Tuesday 8/31/21 @ 5:55 PM
Difficulty: 8.1 / 10
kj
rpm
%
0mph
20 min Strength for Runners
Becs Gentry
Tuesday 8/24/21 @ 5:55 PM
Difficulty: 6.13 / 10