Workouts

30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 9/26/23 @ 6:14 PM
Difficulty: 7.74 / 10
96kj
70rpm
31%
12mph
20 min Full Body Mobility
Andy Speer
Monday 9/25/23 @ 4:42 PM
Difficulty: 4.75 / 10
 
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 9/25/23 @ 4:5 PM
Difficulty: 7.81 / 10
79kj
64rpm
30%
10mph
30 min 90s Pop Run
Becs Gentry
Monday 9/11/23 @ 8:10 AM
Difficulty: 7.5 / 10
 
20 min Intervals Run
Becs Gentry
Wednesday 8/30/23 @ 11:36 AM
Difficulty: 7.84 / 10
 
20 min Low Impact Ride
Leanne Hainsby
Friday 7/14/23 @ 11:41 AM
Difficulty: 6.62 / 10
0kj
3rpm
99%
2mph
30 min Pop Barre
Hannah Corbin
Friday 6/16/23 @ 9:14 AM
Difficulty: 5.84 / 10
 
15 min Low Impact Ride
Hannah Corbin
Tuesday 5/23/23 @ 3:33 PM
Difficulty: 5.22 / 10
56kj
64rpm
37%
13mph
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 5/19/23 @ 6:38 PM
Difficulty: 7.69 / 10
78kj
55rpm
33%
10mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 5/14/23 @ 2:14 PM
Difficulty: 6.47 / 10
53kj
63rpm
31%
11mph