Workouts

5 min Warm Up Ride
Robin Arzón
Monday 1/4/21 @ 9:30 AM
Difficulty: 4.01 / 10
20kj
73rpm
34%
13mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/3/21 @ 7:46 PM
Difficulty: 3.45 / 10
 
15 min Pop Ride
Erik Jäger
Sunday 1/3/21 @ 7:27 PM
Difficulty: 6.4 / 10
108kj
77rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Sunday 1/3/21 @ 6:54 PM
Difficulty: 7.66 / 10
216kj
83rpm
40%
17mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:27 PM
Difficulty: 8.05 / 10
240kj
81rpm
43%
18mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 12/30/20 @ 5:3 PM
Difficulty: 6.81 / 10
 
20 min Chest & Back Strength
Matty Maggiacomo
Wednesday 12/30/20 @ 5:2 PM
Difficulty: 7.19 / 10
 
10 min HIIT Cardio Warm Up
Rebecca Kennedy
Wednesday 12/30/20 @ 4:50 PM
Difficulty: 5.02 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Tuesday 12/29/20 @ 12:18 PM
Difficulty: 7.4 / 10
 
30 min 90s Ride
Leanne Hainsby
Tuesday 12/29/20 @ 11:46 AM
Difficulty: 7.78 / 10
210kj
82rpm
41%
17mph