Workouts

30 min 80s Run
Andy Speer
Tuesday 4/14/20 @ 8:0 PM
Difficulty: 7.04 / 10
 
30 min HIIT Run
Selena Samuela
Tuesday 4/14/20 @ 2:13 AM
Difficulty: 8.46 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/12/20 @ 6:12 PM
Difficulty: 3.13 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:40 PM
Difficulty: 7.95 / 10
444kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/10/20 @ 9:50 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 9:3 PM
Difficulty: 8.05 / 10
239kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/9/20 @ 2:4 AM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 4/9/20 @ 2:4 AM
Difficulty: 3.82 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:16 AM
Difficulty: 8.23 / 10
242kj
83rpm
35%
15mph
30 min Intervals Run
Matt Wilpers
Tuesday 4/7/20 @ 12:8 AM
Difficulty: 7.32 / 10