Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:49 PM
Difficulty: 8.62 / 10
244kj
84rpm
34%
15mph
30 min Lower Body Strength
Andy Speer
Wednesday 4/22/20 @ 3:16 AM
Difficulty: 6.97 / 10
 
30 min Intervals Run
Becs Gentry
Monday 4/20/20 @ 7:20 PM
Difficulty: 6.8 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/19/20 @ 7:11 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 6:8 PM
Difficulty: 7.09 / 10
289kj
89rpm
32%
15mph
30 min Upper Body Strength
Andy Speer
Saturday 4/18/20 @ 2:40 PM
Difficulty: 6.4 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 4/18/20 @ 1:47 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 1:0 AM
Difficulty: 8.03 / 10
229kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/16/20 @ 7:58 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 7:11 PM
Difficulty: 7.79 / 10
230kj
85rpm
34%
15mph