Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/28/20 @ 7:53 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 7:6 PM
Difficulty: 8.59 / 10
238kj
85rpm
33%
15mph
30 min Walk + Run: Live from Home
Olivia Amato
Tuesday 4/28/20 @ 2:14 AM
Difficulty: 7.48 / 10
 
10 min Warm Up Run
Selena Samuela
Sunday 4/26/20 @ 5:14 PM
Difficulty: 5.2 / 10
 
5 min Strength Test Week 1
Andy Speer
Sunday 4/26/20 @ 4:53 PM
Difficulty: 6.44 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/25/20 @ 3:55 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:54 PM
Difficulty: 7.73 / 10
297kj
79rpm
35%
15mph
30 min Rock Run: Live from Home
Becs Gentry
Friday 4/24/20 @ 3:25 PM
Difficulty: 7.23 / 10
 
30 min Full Body Strength
Andy Speer
Thursday 4/23/20 @ 6:31 PM
Difficulty: 6.19 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/22/20 @ 8:38 PM
Difficulty: 3.42 / 10