Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/6/20 @ 1:8 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:20 AM
Difficulty: 8.75 / 10
236kj
86rpm
32%
15mph
30 min Pop Run: Live from Home
Becs Gentry
Tuesday 5/5/20 @ 1:1 AM
Difficulty: 7.53 / 10
 
30 min Lower Body Strength
Andy Speer
Tuesday 5/5/20 @ 12:25 AM
Difficulty: 7.17 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/3/20 @ 4:46 PM
Difficulty: 2.98 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 3:42 PM
Difficulty: 8.65 / 10
320kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/1/20 @ 8:31 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 7:28 PM
Difficulty: 8.05 / 10
317kj
83rpm
35%
15mph
30 min HIIT Run: Live from Home
Olivia Amato
Friday 5/1/20 @ 2:46 AM
Difficulty: 8.12 / 10
 
30 min Upper Body Strength
Andy Speer
Wednesday 4/29/20 @ 1:51 PM
Difficulty: 7.08 / 10