Workouts

30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:40 AM
Difficulty: 8.09 / 10
156kj
72rpm
40%
15mph
5 min Post-Run Stretch
Adrian Williams
Wednesday 8/12/20 @ 3:59 AM
Difficulty: 3.56 / 10
 
10 min Warm Up Walk
Adrian Williams
Wednesday 8/12/20 @ 3:47 AM
Difficulty: 3.77 / 10
 
20 min HIIT Run
Becs Gentry
Tuesday 8/11/20 @ 12:47 PM
Difficulty: 6.57 / 10
 
20 min HIIT Run
Robin Arzón
Sunday 8/9/20 @ 3:59 PM
Difficulty: 8.09 / 10
 
10 min Cool Down Run
Becs Gentry
Saturday 8/8/20 @ 3:40 PM
Difficulty: 4.9 / 10
 
30 min HIIT Run
Andy Speer
Saturday 8/8/20 @ 3:7 PM
Difficulty: 7.73 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 8/7/20 @ 4:7 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/7/20 @ 3:35 AM
Difficulty: 6.3 / 10
145kj
81rpm
35%
15mph
10 min Sleep Meditation
Kristin McGee
Thursday 8/6/20 @ 5:41 AM
Difficulty: 3 / 10