Workouts

30 min Broadway Ride
Christine D'Ercole
Sunday 11/29/20 @ 5:31 PM
Difficulty: 7.37 / 10
142kj
71rpm
37%
14mph
30 min Classic Rock Run
Rebecca Kennedy
Friday 11/27/20 @ 5:37 PM
Difficulty: 7.07 / 10
 
5 min Post-Run Stretch
Becs Gentry
Sunday 11/22/20 @ 11:52 PM
Difficulty: 3.26 / 10
 
30 min HIIT Run
Becs Gentry
Sunday 11/22/20 @ 11:21 PM
Difficulty: 6.79 / 10
 
30 min Rock Ride
Christine D'Ercole
Sunday 11/15/20 @ 5:55 PM
Difficulty: 7.42 / 10
110kj
83rpm
30%
13mph
30 min Fall Harvest Scenic Run
Friday 11/13/20 @ 2:23 AM
Difficulty: 5.22 / 10
 
30 min Rock Run
Selena Samuela
Wednesday 11/11/20 @ 4:1 AM
Difficulty: 7.3 / 10
 
10 min Cool Down Run
Becs Gentry
Tuesday 11/10/20 @ 2:8 AM
Difficulty: 4.69 / 10
 
20 min Classical Run
Becs Gentry
Tuesday 11/10/20 @ 1:47 AM
Difficulty: 6.51 / 10
 
10 min Cool Down Walk
Adrian Williams
Saturday 11/7/20 @ 5:12 PM
Difficulty: 3.43 / 10