Workouts
20 min You Can Run: Warm Up Routine
Matt Wilpers
Wednesday 8/9/23 @ 12:20 PM
Difficulty: 4.91 / 10
22kj
86rpm
32%
14mph
238kj
81rpm
42%
18mph
235kj
83rpm
41%
18mph
32kj
70rpm
43%
16mph
200kj
80rpm
40%
16mph
20 min You Can Run: Walk + Run
Jess King
Saturday 8/5/23 @ 12:50 PM
Difficulty: 4.87 / 10
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 8/2/23 @ 4:39 PM
Difficulty: 8.25 / 10
235kj
50rpm
50%
12mph
10 min Madonna Arms & Light Weights
Ally Love
Tuesday 8/1/23 @ 10:33 PM
Difficulty: 6.19 / 10