Workouts
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/20/23 @ 2:47 PM
Difficulty: 7.91 / 10
231kj
54rpm
44%
13mph
128kj
81rpm
38%
16mph
171kj
82rpm
36%
16mph
113kj
78rpm
42%
17mph
149kj
83rpm
41%
17mph
81kj
69rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/30/23 @ 12:23 PM
Difficulty: 7.85 / 10
266kj
60rpm
42%
14mph