Workouts

5 min Post-Ride Stretch
Olivia Amato
Tuesday 12/12/23 @ 7:32 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Camila Ramón
Tuesday 12/12/23 @ 7:26 PM
Difficulty: 3.87 / 10
19kj
81rpm
30%
13mph
Extra 10: Climb Ride
Christine D'Ercole
Tuesday 12/12/23 @ 7:14 PM
Difficulty: 7.92 / 10
50kj
65rpm
41%
15mph
20 min Punk Rock Ride
Christine D'Ercole
Tuesday 12/12/23 @ 6:53 PM
Difficulty: 7.07 / 10
77kj
84rpm
30%
13mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 12/12/23 @ 6:42 PM
Difficulty: 5.68 / 10
 
5 min Body Appreciation Stretch
Christine D'Ercole
Saturday 12/9/23 @ 11:6 PM
Difficulty: 2.94 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 12/9/23 @ 11:0 PM
Difficulty: 3.26 / 10
16kj
91rpm
26%
12mph
30 min New Wave Ride
Christine D'Ercole
Saturday 12/9/23 @ 10:27 PM
Difficulty: 7.04 / 10
115kj
80rpm
31%
13mph
10 min Arms & Light Weights
Hannah Corbin
Saturday 12/9/23 @ 10:15 PM
Difficulty: 6.52 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/7/23 @ 8:27 PM
Difficulty: 3.12 / 10