Workouts

5 min Core Strength
Emma Lovewell
Tuesday 1/2/24 @ 4:38 AM
Difficulty: 6.39 / 10
 
5 min Cool Down Ride
Camila Ramón
Tuesday 1/2/24 @ 4:31 AM
Difficulty: 4.04 / 10
16kj
77rpm
30%
12mph
30 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/2/24 @ 3:59 AM
Difficulty: 7.08 / 10
124kj
79rpm
33%
14mph
10 min Arms & Light Weights
Kendall Toole
Tuesday 1/2/24 @ 3:48 AM
Difficulty: 6.93 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/26/23 @ 8:18 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Tuesday 12/26/23 @ 8:12 PM
Difficulty: 4.04 / 10
19kj
81rpm
31%
13mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 12/26/23 @ 7:40 PM
Difficulty: 7.22 / 10
141kj
79rpm
34%
14mph
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Tuesday 12/26/23 @ 7:29 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 12/26/23 @ 7:19 PM
Difficulty: 5.95 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Saturday 12/23/23 @ 9:31 PM
Difficulty: 3.31 / 10