Workouts

5 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 9:49 PM
Difficulty: 5.45 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/15/24 @ 9:44 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 1/15/24 @ 9:38 PM
Difficulty: 3.36 / 10
14kj
88rpm
25%
12mph
30 min New Wave Ride
Christine D'Ercole
Monday 1/15/24 @ 9:6 PM
Difficulty: 7.04 / 10
127kj
80rpm
33%
14mph
10 min Arms & Light Weights
Cody Rigsby
Monday 1/15/24 @ 8:55 PM
Difficulty: 5.76 / 10
 
5 min Barre: Core
Ally Love
Saturday 1/13/24 @ 10:9 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/13/24 @ 10:4 PM
Difficulty: 3.2 / 10
 
5 min Warm Up Ride
Emma Lovewell
Saturday 1/13/24 @ 9:58 PM
Difficulty: 4.68 / 10
14kj
90rpm
24%
11mph
20 min Indie Rock Ride
Christine D'Ercole
Saturday 1/13/24 @ 9:37 PM
Difficulty: 6.95 / 10
83kj
81rpm
32%
14mph
15 min Classical Ride
Christine D'Ercole
Saturday 1/13/24 @ 9:20 PM
Difficulty: 5.61 / 10
40kj
88rpm
24%
11mph