Workouts

5 min Core Strength
Emma Lovewell
Sunday 1/21/24 @ 7:48 PM
Difficulty: 6.39 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Sunday 1/21/24 @ 7:43 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 1/21/24 @ 7:35 PM
Difficulty: 3.74 / 10
17kj
72rpm
33%
13mph
30 min Pop Classical Ride
Christine D'Ercole
Sunday 1/21/24 @ 7:3 PM
Difficulty: 7.62 / 10
129kj
83rpm
31%
13mph
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Sunday 1/21/24 @ 6:52 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 1/18/24 @ 8:45 PM
Difficulty: 6.27 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 1/18/24 @ 8:40 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 1/18/24 @ 8:34 PM
Difficulty: 3.48 / 10
15kj
66rpm
32%
12mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Thursday 1/18/24 @ 8:13 PM
Difficulty: 7.01 / 10
108kj
78rpm
37%
15mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 1/18/24 @ 7:55 PM
Difficulty: 5.91 / 10