Workouts

20 min 80s Ride
Christine D'Ercole
Tuesday 4/25/23 @ 2:18 AM
Difficulty: 7.07 / 10
106kj
75rpm
39%
15mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 4/25/23 @ 2:8 AM
Difficulty: 5.41 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 4/20/23 @ 5:15 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 4/20/23 @ 5:10 PM
Difficulty: 0 / 10
14kj
93rpm
24%
12mph
20 min New Wave Ride
Christine D'Ercole
Thursday 4/20/23 @ 4:48 PM
Difficulty: 7.01 / 10
88kj
77rpm
34%
14mph
10 min Arms & Light Weights
Camila Ramón
Thursday 4/20/23 @ 4:36 PM
Difficulty: 6.61 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 4/19/23 @ 3:1 PM
Difficulty: 0 / 10
16kj
84rpm
28%
12mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/19/23 @ 2:28 PM
Difficulty: 5.86 / 10
159kj
76rpm
37%
15mph
30 min Rock Ride
Emma Lovewell
Monday 4/17/23 @ 3:17 PM
Difficulty: 8.15 / 10
163kj
65rpm
43%
15mph
30 min Rock Ride
Emma Lovewell
Sunday 3/26/23 @ 2:7 PM
Difficulty: 8.15 / 10
kj
rpm
%
0mph