Workouts

15 min Climb Ride
Christine D'Ercole
Tuesday 5/2/23 @ 4:20 PM
Difficulty: 7.04 / 10
70kj
79rpm
34%
15mph
20 min Rock Ride
Christine D'Ercole
Tuesday 5/2/23 @ 3:59 PM
Difficulty: 6.92 / 10
90kj
83rpm
33%
14mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 5/2/23 @ 3:49 PM
Difficulty: 5.22 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 4/27/23 @ 12:51 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 4/27/23 @ 12:44 AM
Difficulty: 3.45 / 10
22kj
85rpm
32%
14mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 4/27/23 @ 12:12 AM
Difficulty: 0 / 10
149kj
71rpm
39%
15mph
10 min Arms & Light Weights
Denis Morton
Thursday 4/27/23 @ 12:0 AM
Difficulty: 6.16 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 4/25/23 @ 2:56 AM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 4/25/23 @ 2:50 AM
Difficulty: 0 / 10
12kj
94rpm
22%
11mph
Extra 10: Intervals Ride
Christine D'Ercole
Tuesday 4/25/23 @ 2:39 AM
Difficulty: 7.16 / 10
43kj
80rpm
33%
14mph