Workouts

5 min Core Strength
Hannah Corbin
Saturday 5/6/23 @ 5:45 PM
Difficulty: 4.84 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Saturday 5/6/23 @ 5:39 PM
Difficulty: 3.74 / 10
 
5 min Cool Down Ride
Hannah Corbin
Saturday 5/6/23 @ 5:34 PM
Difficulty: 3.48 / 10
14kj
65rpm
32%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/6/23 @ 4:48 PM
Difficulty: 6.93 / 10
206kj
89rpm
31%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 5/4/23 @ 3:35 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 5/4/23 @ 3:28 AM
Difficulty: 3.51 / 10
15kj
80rpm
28%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/4/23 @ 2:41 AM
Difficulty: 6.86 / 10
206kj
83rpm
33%
14mph
10 min Arms & Light Weights
Emma Lovewell
Thursday 5/4/23 @ 2:30 AM
Difficulty: 6.22 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 5/2/23 @ 4:43 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 5/2/23 @ 4:37 PM
Difficulty: 3.6 / 10
15kj
87rpm
26%
12mph