Workouts

20 min 60s Ride
Christine D'Ercole
Friday 6/2/23 @ 12:43 AM
Difficulty: 7.09 / 10
108kj
75rpm
39%
15mph
5 min Arms Toning
Hannah Frankson
Friday 6/2/23 @ 12:38 AM
Difficulty: 6.45 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/31/23 @ 3:2 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 5/31/23 @ 2:57 AM
Difficulty: 3.63 / 10
19kj
65rpm
37%
13mph
Extra 10: Climb Ride
Christine D'Ercole
Wednesday 5/31/23 @ 2:46 AM
Difficulty: 7.27 / 10
56kj
69rpm
41%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 5/31/23 @ 2:23 AM
Difficulty: 6.79 / 10
79kj
87rpm
30%
13mph
10 min Arms & Light Weights
Hannah Corbin
Wednesday 5/31/23 @ 2:9 AM
Difficulty: 6.67 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 5/27/23 @ 7:47 PM
Difficulty: 3.51 / 10
15kj
83rpm
27%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/27/23 @ 7:14 PM
Difficulty: 6.44 / 10
130kj
81rpm
34%
15mph
5 min Arms & Shoulders Toning
Emma Lovewell
Saturday 5/27/23 @ 7:8 PM
Difficulty: 6.3 / 10